Private Sessions

 

Private tuition is the best option for those

wanting a personalised Pilates session using

the equipment. Each session will be arranged

according to your needs, goals and your body.

These sessions allow for a greater progression,

depth and development, and are a must for

anyone wanting or requiring that individual

attention.

 

For clients that are new to Pilates or looking to

rehabilitate an injury, we highly recommend

booking a 1:1 session first. This session will

teach the basic Pilates principles, alignment, breathing and exercises. Your instructor can discuss with you your aims, objectives and how best to proceed - whether this be classes or private tuition.

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For appointments please contact me directly on 079 7004 7799 or helsdouglas@hotmail.com for any questions and to reserve your place.