HDPilates matclasses with Helen Douglas are held in Brighton and Hove and are recommended for those who have no serious injuries or pain, and enjoy the social interaction of a class! Classes are organised into different levels from Beginners to Advanced, ensuring there is the right level of class for you.
Matclasses are open to a maximum of 12 participants ensuring there is time for plenty of individual attention in a group setting with a strong focus on technique and quality of movement.
Classes run in 6-7 week courses at £54-£60 depending on location. Please refer to my timetable for class times.
Please let me know if you are unsure on which level class you are and I can advise. If you are new to Pilates it is recommended that you start with a 121 session first in order to learn the basic principles of Pilates.