About Helen

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Helen has always had a strong passion for dance and

movement which started at an early age with 15 years

training in ballet and contemporary dance. It was a natural

progression to move to  Pilates and she initially qualified

with Body Control Pilates in 2003 and then went on to

complete her studio machine training with Body Pilates

Europe in London.

 

Helen has now been teaching Pilates for over 18 years and has taught in numerous acclaimed studios including The Pilates and Rehabilitation Studio in South Kensington alongside Gordon Thompson (founder of Body Control Pilates) and Ellie Ioannidou.

 

As well as running mat classes ranging from Beginner-Advanced Level, Helen also teaches 121 sessions with a strong focus on flow, technique and rehabilitation. She has set up numerous workshops for the more advanced clients and Pilates teachers, and continues to provide individual training for many teachers. She has undertaken extensive training in a number of areas including ante-natal and post-natal, back care/ postural issues, rehabilitation and remedial work.  

 

Helen brings a wealth of knowledge and expertise with her, and her attention to detail whilst teaching helps clients develop their true physical potential.

 

Please contact me on 079 7004 7799 or helsdouglas@hotmail.com for any questions and to reserve your place on a course.