Helen has always had a strong passion for dance and
movement which started at an early age with 15 years
training in ballet and contemporary dance. It was a natural
progression to move to Pilates and she initially qualified
with Body Control Pilates in 2003 and then went on to
complete her studio machine training with Body Pilates
Europe in London.
Helen has now been teaching Pilates for over 13 years and has taught in numerous acclaimed studios including The Pilates and Rehabilitation Studio in South Kensington alongside Gordon Thompson (founder of Body Control Pilates) and Ellie Ioannidou.
As well as running mat classes ranging from Beginner-Advanced Level, Helen also teaches 121 sessions with a strong focus on flow, technique and rehabilitation. She has set up numerous workshops for the more advanced clients and Pilates teachers, and continues to provide individual training for many teachers. She has undertaken extensive training in a number of areas including ante-natal and post-natal, back care/ postural issues, rehabilitation and remedial work.
Helen brings a wealth of knowledge and expertise with her, and her attention to detail whilst teaching helps clients develop their true physical potential.
Please contact me on 079 7004 7799 or for any questions and to reserve your place on a course.