top of page
Helen in Pilates pose

HD Pilates

 Brighton and Hove 

Welcome to HD Pilates.  Helen Douglas, the owner of HD Pilates, has been teaching Pilates for 20 years. She offers a wide range of mat classes across Brighton and Hove catering to all levels from Beginners to Advanced.


Helen brings a wealth of knowledge and expertise with her, and her attention to detail whilst

teaching helps clients develop their true physical potential.



Thanks for all the great sessions.  You are really a fantastic teacher and the courses have always been such high quality.  I really appreciate how lucky I have been to learn from you." 

Clara - Brighton 

bottom of page