Teachers Class

 

Following the success of the popular Teachers Class run and taught by Helen Douglas we are now taking bookings for July.

 

The class will run on Saturday 30th November 11.30am - 1pm (£20) at West Hill Hall, Compton Avenue.  To book please contact 079 7004 7799 or helsdouglas@hotmail.com

The class was set up to encourage and allow teachers to network and work out together in a calm, inspiring and supported environment.  This class is growing in popularity

and pre-booking is required.  

All Pilates Teachers are welcome at this class and discussion and feedback during and after the class is encouraged! For any further information or to book your place please contact Helen directly.

 

Bespoke Private Sessions

Here at HD Pilates we specialise in bespoke private sessions. We have a team of highly experienced instructors in a range of different fields to suit everyone's needs. 

 

If you are suffering with chronic pain Amy Ku Redler has over 25 years experience  - she is qualified in Pilates, Yoga and Massage. Her interests lie in working with individuals and groups, helping them to discover ways of supporting their health and wellbeing.  Looking at the bio-mechanics, alignment, posture, stress factors and lifestyle patterns that cause dysfunction, stress and disease physically and emotionally.  She comes highly recommended and has been listed as one of London's top 100 therapists in the London Evening Standard.

 

Matclasses at HD Pilates Studio

"In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a new body!"

This was the famous quote from Joseph Pilates. Book a course of matclasses with us and see the difference Pilates can make.

We have matclasses running from Beginners to Advanced, if you are unsure which level to book please contact us 079 7004 7799 or helsdouglas@hotmail.com to have a chat.

Heather teaches her popular Improver-Intermediate Flow class Wednesdays 6.15pm  - we have a few spaces left on this course but spaces are going fast!